The blood sugar level of a healthy human being is scientifically expected to be normal. But, in a situation where the blood glucose level begins to vary (high or low) then diabetes signal is up. Actually, there are various factors contributing to the unstableness of your blood sugar level. The food we eat and some other lifestyle failing duties are the most contributing factors and your need to beware. This is why I have decided to open your eyes to those lifestyle activities that could make your blood sugar state gets worse. Today, we have many diabetes management drugs, but are they really effective? If you want to know more about diabetes ups and downs you might need to see the Diabetes Loophole PDF for more information.
However, your lifestyle still needs proper attention so you could begin implementing some changes that could begin benefiting your overall healthiness. The food you eat, drinks were taken and of course the activities you engage in all matter a lot if you want to live above diabetes complications. Having diabetes and not managing it could lead to other health complication and that won’t be favoring at all.
How can your blood glucose level be triggered?
- Body dryness i.e dehydration can spike blood glucose level.
- Certain hormones released by the body to fight illnesses can cause a rise in the body’s blood glucose level.
- Changes in hormonal balance caused by menstrual periods.
- Consuming foods with high carbohydrate can spike your blood glucose level. A very good example is snacks we consume daily.
- Going through a certain type of stress produces hormones that spike your blood glucose level.
- Less of insulin/oral diabetes medication.
- Long or short term pains. Such as that from sunburn. The body experiencing this releases some hormones that increase glucose state in the body.
- Not engaging oneself in lifestyle that would make one active.
- The use of steroids and anti-psychotic drugs can also cause side effects linked up with diabetes.
How can my blood glucose level be lowered?
- Getting involved in certain exercise or physical activities than a normal-Certain type of physical activities causes the body to get more sensitive to insulin and in return can lower the glucose level in your blood.
- Not having enough meal, such food includes those fewer in carbohydrate. Missing any meal section can also lead to a fall in the blood glucose level.
- An overdose of oral diabetes medication or insulin.
- Too much drinking of alcohol, especially while still with an empty stomach.
- Also could be as a result of side effect from medications.
How can your blood glucose level be tracked?
There are basically two (2) ways to which your blood sugar can be tracked and they include:
- Making use of a blood glucose meter to measure blood glucose level at the interval.
- AIC measure is another way to track blood sugar. Getting this at least two times in one year can assist with the calculation of your average blood sugar level.
Whenever diabetes is diagnosed it is very important that one gets active with managing it. Like I revealed earlier seeing the Diabetes Loophole PDF will surely do a lot of good if you want to know more about how diabetes can be managed effectively.